Salad Menu Texas Roadhouse Healthy Nutrition Flavorful Options
If you’re a fan of hearty meals with a touch of freshness, then the Salad Menu Texas Roadhouse offers something just for you. Known for its hand-cut steaks, fresh-baked bread, and family-friendly atmosphere, Texas Roadhouse also serves a delicious range of salads. These salads are not just sides—they can be full meals packed with protein, veggies, and flavor.
Why the Salad Menu Texas Roadhouse Stands Out?
Texas Roadhouse doesn’t compromise on quality, even when it comes to salads. Each salad is made fresh to order with crisp vegetables, house-made croutons, and bold dressings. The meat toppings like grilled chicken, salmon, or filet are cooked just right to give your meal the perfect balance. The Salad Menu Texas Roadhouse stands out because it combines nutrition with the signature bold taste that customers love. Even if you’re cutting calories or going for lighter options, these salads won’t disappoint your taste buds. Before diving into a fresh salad, many diners enjoy items from the Just For Starters Menu to kick off their meal with bold flavors and crispy bites.
Full Menu With Prices
The salad options at Texas Roadhouse are carefully crafted to offer variety. Whether you like grilled chicken, crispy tenders, or tender steak, there’s something for everyone. Each salad is served with your choice of dressing and freshly baked rolls.
🥗 Grilled Chicken Salad
The Grilled Chicken Salad is one of the most ordered items on the Salad Menu Texas Roadhouse. It includes marinated grilled chicken served over a bed of fresh greens, topped with jack cheese, egg, tomato, bacon bits, and croutons. The portion is big enough to be a full meal, making it both healthy and satisfying.
Customers often pair it with ranch or honey mustard dressing. The grilled chicken gives it a smoky flavor, while the veggies add a fresh crunch. You can also ask for dressing on the side to lower the calorie intake.
| Item | Ingredients | Calories | Price (USD) |
|---|---|---|---|
| Grilled Chicken Salad | Greens, grilled chicken, jack cheese, egg, tomato, bacon | ~810 | $13.99 – $15.99 |
🍗 Chicken Critter Salad
If you’re craving something crunchy, the Chicken Critter Salad is your go-to. It includes crispy chicken tenders placed over lettuce and mixed with cheddar cheese, bacon, tomato, and egg. Unlike some places where chicken tends to get soggy, Texas Roadhouse ensures it stays crispy and flavorful.
This option is ideal for kids and adults who prefer fried chicken over grilled. Even with the fried tenders, the salad still gives a balanced feel thanks to the fresh veggies and creamy dressings.
| Item | Ingredients | Calories | Price (USD) |
|---|---|---|---|
| Chicken Critter Salad | Lettuce, crispy chicken, cheddar, bacon, tomato, egg | ~690 | $13.99 – $14.99 |
🧀 Chicken Caesar Salad
The Chicken Caesar Salad from the Salad Menu Texas Roadhouse is a hearty twist on the traditional Caesar. It features romaine lettuce tossed in Caesar dressing, topped with grilled chicken, croutons, and shaved parmesan.
This salad is rich and creamy, offering a satisfying taste that still feels light. It’s a perfect lunch or dinner option if you want something flavorful without going for a heavy steak. To explore more about what’s on the table, learn more about Menu at Texas Roadhouse Menu.
| Item | Ingredients | Calories | Price (USD) |
|---|---|---|---|
| Chicken Caesar Salad | Romaine, grilled chicken, Caesar dressing, parmesan, croutons | ~1,100 | $13.49 – $14.99 |
🥩 Steakhouse Filet Salad
The Steakhouse Filet Salad is the most luxurious item on the Salad Menu Texas Roadhouse. It includes tender filet medallions served on mixed greens with tomatoes, bacon, red onions, croutons, and blue cheese crumbles. It is served with a side of creamy blue cheese dressing or another of your choice.
This salad offers bold flavors and generous protein, making it a complete meal. The filet is grilled to your liking—rare, medium, or well-done. For steak lovers looking for a lighter meal, this salad delivers both nutrition and flavor.
| Item | Ingredients | Calories | Price (USD) |
|---|---|---|---|
| Steakhouse Filet Salad | Filet strips, greens, bacon, tomato, red onion, blue cheese, croutons | ~1,340 | $16.99 – $17.99 |
🥬 House Salad and Caesar Salad
Not in the mood for a full salad meal? The House Salad and Caesar Salad are the best side options on the Salad Menu Texas Roadhouse. The House Salad includes lettuce, tomato, cheddar cheese, hard-boiled egg, and croutons. It’s perfect as a starter or side dish.
The Caesar Salad has crunchy romaine, Caesar dressing, and parmesan cheese. These salads are smaller in portion but still flavorful. You can pair them with any steak or entrée on the menu.
| Item | Ingredients | Calories | Price (USD) |
|---|---|---|---|
| House Salad | Lettuce, tomato, cheddar, egg, croutons | ~230 | $4.99 – $6.49 |
| Caesar Salad | Romaine, Caesar dressing, parmesan, croutons | ~440 | $4.99 – $6.49 |
Dressing Choices That Appear on a Salad Menu
Dressings make or break the salad. Some dressings are rich and creamy, while others are light and tangy. Restaurants often offer several dressing options on their salad menu, letting you pick what fits best.
| Dressing Type | Texture | Flavor Profile | Calories per 2 Tbsp |
|---|---|---|---|
| Ranch | Creamy | Buttery, herby | 140–160 |
| Caesar | Creamy | Garlicky, cheesy | 150–180 |
| Italian | Vinaigrette | Zesty, herb-infused | 60–80 |
| Blue Cheese | Chunky | Tangy, bold | 160–200 |
| Balsamic Vinaigrette | Thin | Sweet and sour | 70–90 |
| Honey Mustard | Creamy | Sweet and sharp | 120–140 |
Health tip: Pick a vinaigrette dressing for fewer calories, or ask for dressing on the side to control portions.
🍴 Ingredients & Preparation
Texas Roadhouse uses fresh and high-quality ingredients in every salad. The kitchen staff chops crisp lettuce, slices vine-ripened tomatoes, and grates real cheddar cheese every day. Then, they grill the meats—whether chicken, salmon, or steak—to perfection.
In addition, they prepare house-made croutons and boil eggs fresh before adding them to your salad. The chefs build each order one at a time, ensuring freshness and flavor in every bite. As a result, the salads arrive at your table looking colorful and tasting homemade.
⚙️ Customization Options
At Texas Roadhouse, you can easily customize your salad to suit your taste or diet. For instance, you may swap grilled chicken for steak, request dressing on the side, or go cheese-free. The restaurant also allows you to adjust toppings such as bacon, croutons, or egg based on your preference.
Moreover, you can pair your salad with different dressings, including low-calorie vinaigrettes or creamy blue cheese. Because Texas Roadhouse prepares salads fresh to order, they can quickly respond to most customization requests.
🚨 Allergen Information
Texas Roadhouse takes food allergies seriously and provides clear information to help customers stay safe. Common allergens like dairy, gluten, eggs, and nuts may appear in ingredients like cheese, croutons, or dressings.
| Salad Name | Contains Dairy | Contains Egg | Contains Gluten | Contains Nuts |
|---|---|---|---|---|
| Grilled Chicken Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| Chicken Critter Salad | ✅ Yes | ✅ Yes | ✅ Yes (breading) | ❌ No |
| Chicken Caesar Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| Steakhouse Filet Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| Grilled Salmon Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| Salmon Caesar Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| House Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
| Caesar Salad | ✅ Yes | ✅ Yes | ✅ Yes (croutons) | ❌ No |
📊 Nutritional Information
When it comes to nutritional transparency, Texas Roadhouse makes it easy to understand what’s on your plate. Each salad offers a mix of carbs, fats, proteins, and fiber. For example, the Grilled Chicken Salad provides about 810 calories, while the lighter House Salad sits around 230 calories.
| Salad Name | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|
| Grilled Chicken Salad | ~810 | ~35 | ~45 | ~22 | ~1,100 |
| Chicken Critter Salad | ~690 | ~28 | ~38 | ~30 | ~1,300 |
| Chicken Caesar Salad | ~1,100 | ~42 | ~70 | ~20 | ~1,450 |
| Steakhouse Filet Salad | ~1,340 | ~50 | ~75 | ~25 | ~1,700 |
| Grilled Salmon Salad | ~830 | ~36 | ~46 | ~24 | ~1,200 |
| Salmon Caesar Salad | ~1,110 | ~38 | ~68 | ~21 | ~1,450 |
| House Salad | ~230 | ~7 | ~14 | ~12 | ~300 |
| Caesar Salad | ~440 | ~9 | ~32 | ~15 | ~500 |
These values are based on typical serving sizes and include dressings unless noted otherwise
Conclusion
A well-made salad menu offers balance, flavor, and nutrition in one plate. Whether you’re eating out or at home, salads give you endless possibilities. From leafy greens to grilled proteins and zesty dressings, there’s a salad for every mood and goal. Pick light dressings for fewer calories, and always include a mix of vegetables and proteins. Check the nutrition labels or menu notes to make smart decisions. You can enjoy flavor and fitness in every bite.
So next time you’re looking for a healthy meal, don’t skip the salad menu—it might surprise you with how tasty and satisfying it can be.
