Herb Crusted Chicken Texas Roadhouse Famous For Hand Cut Steaks
Texas Roadhouse is famous for its hand-cut steaks and buttery rolls. But not everyone visits for red meat or heavy dishes. One underrated star on the menu is the herb crusted chicken Texas Roadhouse serves. It’s a perfect pick for those who want something light, healthy, and still packed with flavor. This dish isn’t just popular among fitness-conscious diners. It’s loved by people who enjoy grilled food that doesn’t sacrifice taste. Whether you’re visiting the restaurant or thinking of recreating it at home, there’s a lot to know about this delightful chicken entrée.
What is Herb Crusted Chicken Texas Roadhouse?
The herb crusted chicken Texas Roadhouse offers is a grilled boneless chicken breast seasoned with a special herb blend. It’s not breaded or deep-fried, which makes it a healthier option than most other items on the menu. Once grilled, the chicken is served hot with a caramelized lemon wedge that adds brightness to every bite. This simple yet flavorful dish is part of the restaurant’s lighter meal options, though it remains just as satisfying. It’s also a great choice for guests who are eligible for the Texas Roadhouse Senior Discount offering both value and nutrition in one delicious meal.
Ingredients and Flavor Profile
Texas Roadhouse uses a mix of herbs that create a crust on the outside while keeping the chicken juicy inside. The flavor is earthy and savory, with hints of garlic, oregano, thyme, and rosemary. When grilled, the herbs form a crisp layer that gives the dish its name herb crusted chicken Texas Roadhouse style.
| Herb/Spice | Flavor Contribution |
|---|---|
| Garlic Powder | Adds warmth and depth |
| Thyme | Earthy and slightly minty |
| Rosemary | Pine-like and aromatic |
| Oregano | Bitter, robust flavor |
| Black Pepper | Adds mild heat |
| Salt | Enhances all flavors |
These herbs are balanced to work well together without overpowering the grilled taste of the chicken.
Herb Crusted Chicken Recipe
| Ingredient | Quantity |
|---|---|
| Boneless Chicken Breast | 2 pieces (about 6 oz each) |
| Olive Oil | 2 tablespoons |
| Garlic Powder | 1 teaspoon |
| Dried Thyme | 1 teaspoon |
| Dried Oregano | 1 teaspoon |
| Dried Rosemary | 1 teaspoon |
| Black Pepper | ½ teaspoon |
| Salt | ½ teaspoon |
| Lemon (for serving) | 1 (halved) |
Instructions
- Preheat your grill or grill pan to medium-high heat (around 375–400°F).
- Pound the chicken breasts to an even thickness using a meat mallet. This helps them cook evenly.
- In a small bowl, mix the garlic powder, thyme, oregano, rosemary, black pepper, and salt.
- Brush the chicken breasts lightly with olive oil on both sides. Rub the herb mix all over the chicken evenly.
- Place the chicken on the grill and cook for 5–7 minutes on each side or until the internal temperature reaches 165°F.
- Cut the lemon in half and place it face-down on the grill during the last 2 minutes. This caramelizes the lemon.
- Once done, remove the chicken and grilled lemon, let rest for 2 minutes, then serve.
Nutritional Information
For people tracking their meals, this dish is a smart choice. The herb crusted chicken Texas Roadhouse is lower in calories and carbs than many other items on the menu.
| Nutrient | Approximate Amount |
|---|---|
| Calories | 260–320 kcal |
| Protein | 38–42g |
| Carbohydrates | 3–5g |
| Fat | 10–14g |
| Sodium | 600–800mg |
Please note that values may vary depending on portion size and side items selected.
Served with Customizable Sides
At Texas Roadhouse, you get to choose two sides with your herb crusted chicken meal. This adds variety and lets you balance your plate based on your preferences.
Some popular pairings include:
- Steamed vegetables for a fiber-rich, low-calorie side
- Baked sweet potato for a nutrient-dense, slightly sweet contrast
- House salad with light dressing to keep it fresh and crunchy
You can also pair it with seasoned rice or green beans, depending on how light or hearty you want the meal to be. To explore more about what’s on the table, learn more about Menu at Texas Roadhouse Menu.
Suitable for Dietary Preferences
The herb crusted chicken Texas Roadhouse is a smart option for many dietary lifestyles. It’s naturally gluten-free (though not certified), and it fits keto and low-carb plans. Since it’s grilled, it avoids the heavy oils used in frying. This makes it a great choice for people with specific food goals. However, always check with your local Texas Roadhouse if you have allergies or strict dietary needs. Some locations may cook items near shared equipment.
Can You Make It at Home?
Yes! Many people search for a copycat recipe of the herb crusted chicken Texas Roadhouse serves. While the exact herb mix is a trade secret, you can get very close using simple pantry items. Start with fresh or frozen boneless chicken breasts. Mix dried herbs like rosemary, thyme, garlic powder, oregano, and black pepper. Rub the mix generously on the chicken with a little olive oil. Grill for 6 minutes on each side over medium heat. Squeeze a fresh lemon wedge over it before serving. It’s important to let the chicken rest for a few minutes after grilling. This keeps it juicy when you cut into it. For a full breakdown of available items and rates, you can check out the Texas Roadhouse Menu with Prices online.
Final Thoughts
The herb crusted chicken Texas Roadhouse offers is more than just a healthy option—it’s a flavor-packed entrée that satisfies. With its perfect mix of herbs, lemon brightness, and juicy texture, it has become a favorite for many regulars.
If you’re planning a visit to Texas Roadhouse and want something that’s tasty but not too heavy, this chicken dish is an excellent choice. And if you’re feeling creative in the kitchen, trying a homemade version could be a fun cooking project.
Want more insights on healthy Texas Roadhouse options or copycat recipes? Let me know, and I’ll guide you further.
